With advancing years, our metabolism slows down, and maintaining a healthy weight can become a challenge. Yet, maintaining a healthy weight can be done, even when you are over 50. Here, we share practical weight loss tips for seniors. 1. Eating balanced meals: As we age, we often find that our appetite decreases. But, quality of food is what matt

The many advantageous properties of the underappreciated dandelion are invaluable. Traditionally used for centuries as a natural remedy, dandelion serves a variety of therapeutic purposes. Whether it's supporting liver function or regulating blood sugar, the benefits of this ubiquitous weed are countless. Dandelions, most often consumed in the for